This Diet Will Shed Fat Without Exercise 2019: Many people know that the metabolic rate of tea and coffee increases weight. If milk and sugar are added to it, then the sixteen fetuses of fat are fulfilled. However, dieters are now identifying coffee as a reducing drug. Some accessories with coffee, courtesy of the meal, will now be fat.
|This Diet Will Shed Fat Without Exercise 2019|
According to nutritionist Sumedha Singh, “The effect of antioxidants on coffee, especially polyphenols, decreases the tendency for inflammation in the body.” Fear of reduced disease. Therefore, 3-4 cups a day (125 – 5 ml), diabetes, heart disease, liver cancer, and Parkinson’s disease is reduced. The effects of age are very slow. Decreased excess weight.
According to the nutritionists’ advice, this diet is less than hard work. Drink at least three cups or 125 ml of coffee a day. Lightly roasted coffee bean powder and cooked in filtered water. Get more antioxidants. But do not increase the calories by mixing milk-sugar-cream with it at all. Eat 6 calories in addition to coffee. If you do not exercise more than 5 calories, but will not lose weight.
Meanwhile, a lot of research is being done on whether coffee can reduce weight.
Various studies have shown that drinking coffee, weight gain, BMI (weight index) and fat will be reduced by about 5-20 percent more than what you are now eating. If you eat less before eating a meal will fill the stomach. And before exercise, you can exercise with double energy. As a result, the calories and fat will increase. In addition, exercise increases the rate of fat loss after exercise.
However, excessive coffee cannot be consumed. If you are mistaken, loss of appetite can lead to insomnia, headache, blood pressure problems. Bones can weaken, exhaustion can consume 1 May appear irritable mood, chest agitation 4 The gas-acid can be controlled. Can’t sleep. Even weight may increase. So eat coffee, but not over levels
Source: Anand Bazaar