Top 4 Reasons it is not right to wake up at night 2020

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Top 4 Reasons it is not right to wake up at night: Many people wake up at night to do cellular activities. It can cause many problems in the eyes.

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Top 4 Reasons it is not right to wake up at night

1. According to doctors, the excessive use of smartphones at night can cause eye problems. The blue rays emitted from the phone impede brain function. It disrupts night sleep. Besides, blood circulation in the eye is also disrupted.

2. Many people like to read on a mobile. But according to experts, reading books is much more beneficial than this. Because the time it takes to read a page e-book takes a lot less time than it does to open the eyes of a book. Also, the risk of eye damage is less.

3. Waking up at night and watching mobile for a long time, I feel hungry. Overnight eating increases the risk of type one diabetes.

4. According to doctors, it is not advisable to use a mobile or laptop at least two hours before going to bed. It disrupts sleep. And if sleep is not good, there are various problems in the body. Problems arise especially in the region. Then the cancer risk increases.

Also, if you do not sleep well at night, you feel tired all day. It also disrupts daily activities.

Source: Psychology Today
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