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8 علاجات منزلية تخلصك من سرعة القذف

13 سبتمبر، 2022
369 2٬229 2 دقائق

تعتبر سرعة القذف من المشكلات الشائعة التي تواجه الرجال وتمنعهم من الاستمتاع الكامل بالعلاقة الحميمة، ويقول خبراء الصحة الجنسية إن هناك أسباب عدة لحدوث سرعة القذف، موضحين أن العوامل النفسية، والأسباب العضوية تلعب دورًا هامًا في حدوث القذف المبكر.

ويستعرض “الكونسلتو” في التقرير التالي بعض العلاجات المنزلية التي تساهم في علاج سرعة القذف، والاستمتاع بالعلاقة الحميمة، وذلك وفقًا لموقع “Health line”.

1- الكريمات الموضعية

تساهم الكريمات الموضعية في تقليل سرعة القذف عن طريق تقليل الإحساس لما تحتوي عليه من مخدر موضعي، يؤخر عملية القذف.

ويوصي خبراء الصحة الجنسية بوضع الكريمات قبل نحو 10 إلى 15 دقيقة من ممارسة العلاقة الحميمة، لكنهم يحذرون من أن استخدامها قد يسبب فقدان مؤقت في الحساسية بالأعضاء التناسلية، وانخفاض في الرغبة الجنسية.

2- مكملات الزنك الغذائية

يساعد الزنك في تقوية المناعة للجسم بالكامل، ويعتبر من المعادن الأساسية التي تعمل على إنتاج هرمون الذكورة “التستوستيرون”، وكذلك زيادة الرغبة الجنسية.

ووجدت دراسات علمية سابقة إن هناك ارتباط وثيق بين نقص معدن الزنك من جسم الإنسان، وبين الإصابة بالضعف الجنسي.

وأكدت دراسة نُشرت في العام 2009 أن تناول مكملات الزنك الغذائية يمكن أن يزيد من إنتاج هرمون التستوستيرون ويزيد من الرغبة الجنسية، ويساهم في علاج سرعة القذف.

وحذر الأطباء من الإفراط في تناول مكملات الزنك، موضحين أن الإفراط في تناولها قد يسبب الغثيان والقيء وتلف المعدة، والكلى.

3- تغيير النظام الغذائي

يساهم الغذاء الذي يتناوله الشخص في التحكم في عملية القذف أثناء ممارسة العلاقة الحميمة، ويقول الخبراء إن تناول الطعام الذي يحتوي على الزنك والماغنسيوم يساهم في تحسين القدرة الجنسية، وعلاج مشكلة القذف المبكر.

وينصح خبراء الصحة الجنسية بتناول الأطعمة التالية، لعلاج مشكلة سرعة القذف:

– المحار.

– اللب الأبيض.

– فول الصويا.

– اللوز.

– حبوب القمح.

– الفاصوليا.

– السمسم.

– السبانخ.

– البازلاء.

– الحمص.

– لحم البقر، والضأن.

– الشيكولاتة الداكنة.

– الثوم.

4- طريقة التوقف والبدء

وتعرف أيضًا باسم طريقة التحكم في النشوة الجنسية وتعني التوقف عن أي مجهود جنسي عند الشعور بالرغبة في القذف، ثم معاودة الممارسة الجنسية من جديد عند الشعور بالهدوء.

5- تمارين قاع الحوض

تساهم تمارين الحوض في تحسين الممارسة الجنسية، وزيادة مدة العلاقة الحميمة والتخلص من سرعة القذف.

وبحسب دراسة نشرت في العام 2014 في مجلة أمراض المسالك البولية فإن الرجال الذين مارسوا تمارين قاع الحوض، تحسنت قدرتهم على الممارسة الجنسية، وتخلصوا من مشكلات القذف السريع.

ويقول الخبراء إن طريقة ممارستها هي أن يقوم الشخص بالوقوف ثم شد عضلات الحوض لمدة 3 ثواني، وتركها تسترخي لمدة 3 ثواني أخرى ويكرر الشخص التمرين لمدة 10 مرات على الأقل في المرة الواحدة ثم يقوم بالمشي قليلًا.

6- الواقي الذكري

يساهم الواقي الذكري في تأخير عملية القذف، ويقول خبراء الصحة الجنسية إن هناك أنواع من الواقيات الذكرية تساهم أكثر من غيرها في زيادة مدة العلاقة الحميمة، موضحين أنها غالبًا ما تكون مصنوعة من مادة اللاتكس السميكة.

7- الاستمناء

قد يساهم الاستمناء قبل ممارسة العلاقة الحميمة بنحو ساعة أو ساعتين في إطالة مدة العلاقة الحميمة، وإبطاء سرعة القذف.

8- التوقف لفترة عن ممارسة العلاقة الحميمة

في بعض الأحيان يفيد التوقف لفترة عن ممارسة العلاقة الحميمة في إبطاء سرعة القذف، والتخلص من مشكلات القذف السريع.

تابعونا على الحسـابات التالية ليصلكم كل جديد

|| جروب فيسبوك || صفحة فيسبوك ||  قناة تيلجرام ||  صفحة تويتر  ||

13 سبتمبر، 2022
369 2٬229 2 دقائق

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