طريقة عمل مشروب الشتاء “السّحلب بالنشا ” !
السّحلب من أكثر المشروبات شهرةً طيلة أيام الشتاء، وهو مشروب ساخن و لذيذ جداً، رائحته شهية ونفاذة، ويمنح الجسم الدفء في ليالي الشتاء الباردة ، ويحظى باقبال كبير لدى الكبار والصغار.
فتحرص الكثير من ربات البيوت على اعداد مشروب السحلب الدافئ لأفراد عائلاتهن نظراً لاحتوائه على العديد من المواد الغذائية المفيدة للجسم .
ويقدمون السحلب ساخناً أو بارداً، ويرشون عليه القرفة والمكسرات، مثل الجوز واللوز والزبيب .
فوائد السحلب :-
يُنشّط الجسم بشكلٍ كامل
يقوي الدورة الدموية
يمنح الجسمَ الشعور بالدفء في الشتاء
يُعتبر السحلب من المشروبات القابضة؛ أي التي تشفي من الإسهال
يُعالج القرحة، ويوقف النزيف في المعدة وباقي أجزاء الجهاز الهضمي، مثل الأمعاء والإثني عشر
يشفي من حالات المغص المعوي، والقولون العصبي
يُعتبر السحلب مشروباً مغذياً جداً، وخصوصاً للأطفال، ويساعد في نمو العظام والأسنان
يقي من ارتفاع ضغط الدم
يقوي مناعة الجسم
يعتبَرُ مفيداً لزيادة وزن الأشخاص الذين يعانون من النحافة الزائدة
طريقة إعداد السحلب :-
المكونات:-
لتر حليب
أربع ملاعق نشأ
سكر حسب الذوق
أربع حبات مستكة مطحونة
مكسرات؛ مثل الجوز واللوز والفستق للزينة
رشة قرفة ” اختياري ”
ماء ورد مركّز ” اختياري ”
طريقة عمل السحلب :-
نغلي ثلاثة أرباع اللتر من الحليب على النار .
نضيف السكر والمستكة المطحونة والسحلب للحليب .
في الربع الباقي البارد من لتر الحليب، نذوب كمية النشأ .
بعد أن يغلي الحليب، نضيف مزيج الحليب مع النشأ بشكلٍ تدريجي، ونحرص على التحريك باستمرار.
نهدئ النار على الحليب، ونستمر بالتحريك مدة دقيقتين، حتى يتماسك المزيج جيداً .
الآن أصبح السحلب جاهزاً، نضعه في أكواب التقديم، ويقدم ساخناً، ونضع على وجه كل كوب سحلب، رشة قرفة، وجوز مبروش، ولوز مبروش، وبضعة نقاط من ماء الورد ” حسب الرغبة” .
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